Wholistic Body Solutions, LLC

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Superfood of the Week- Arugula!

Posted on July 17, 2018 at 6:15 PM Comments comments (0)



THE HEALTH AND WELLNESS CORNER WITH DANA

You can’t hardly get through any healthy websites without hearing about Arugula. I personally love it, but my husband hopes I forget to buy it!

Maybe you could learn to like ...

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The new healthy oil you dont want to miss- Argan Oil

Posted on July 17, 2018 at 5:30 PM Comments comments (0)


THE HEALTH AND WELLNESS CORNER WITH DANA


The hills of Morocco’s Anti-Atlas mountains are flecked with irregularly shaped argan trees. Some are low to the ground, hunched over like shaggy trolls. Others have grown tall and outstretched, providing high branches for goats to scale and f...

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Superfood of the Week-Eggs!

Posted on July 3, 2018 at 9:20 AM Comments comments (0)

THE HEALTH AND WELLNESS CORNER WITH DANA



Eggs have long been a controversial subject but trust me- they can be very good for you!

The chicken or the egg, which came first? That is a much debated subject that we will leave for others to contemplate. What I can verify is that eggs have go...

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Vitamin D- Whats all the Fuss?

Posted on June 26, 2018 at 9:20 AM Comments comments (0)



Everywhere you go there is talk about Vitamin D. But what's all the hype about?

There is no surprise that vitamins are good for the body and for your health, but many may not know exactly what each vitamin can do for your health and where to find it in food. Vitamin D, which is a unique vitamin for many reasons, is widely considered to be one of the most ...

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Superfood of the week- Coconut

Posted on June 16, 2018 at 10:00 PM Comments comments (0)
THE HEALTH AND WELLNESS CORNER WITH DANA



The word coconut makes most people think of cute little umbrellas and tropical islands.

When I hear coconut I think det...

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Superfood of the day- Blueberries!

Posted on June 5, 2018 at 8:30 AM Comments comments (0)
THE HEALTH AND WELLNESS CORNER WITH DANA



Need a boost for the computer upstairs? A little birdie told me to eat blueberries.

Lets see- get smarter by eating ...

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Superfood of the Week - Watermelon!

Posted on May 28, 2018 at 4:30 PM Comments comments (0)


THE HEALTH AND WELLNESS CORNER WITH DANA




What’s is the best thing about summer holidays? Well of course watermelon! It takes us back to our childhood full of beautiful sunny days and family gatherings. It’s a dessert every grown up says yes to and the be...

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To Grill or Not to Grill- This is the Question!

Posted on May 20, 2018 at 3:30 PM Comments comments (0)

THE HEALTH AND WELLNESS CORNER WITH DANA



 

To Grill or Not to Grill- that is the Question! 

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Superfood of the Week- Basil

Posted on May 13, 2018 at 6:30 PM Comments comments (0)

THE HEALTH AND WELLNESS CORNER WITH DANA



I love all things basil!!

It smells amazing, it tastes great and it is full of healing properties straight from Mother Earth's medicine cabinet.

Here is what Dr. Axe has to say about basil:

Basil is called by...

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The Health and Wellness Corner with Dana

Posted on May 13, 2018 at 6:15 PM Comments comments (0)



HI!

Welcome to our blog. My name is Dana Farrell and I am part of the health and wellness program at Wholistic Body Solutions. Here at the studio we are committed to bringing you all sorts of information to help you on your wellness journey. Every week we will add a new blog full of holistic ways to create the happy healthy "you" that you already know and love!

We will be bring information about food and nutrition, healthy body and spirit and amazing essen...

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