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Food for Health and Healing

Food for Health and Healing Did you know there is a whole study of why we eat what we do? In modern America we rarely eat because we are...

The new healthy oil you dont want to miss- Argan Oil

THE HEALTH AND WELLNESS CORNER WITH DANA The hills of Morocco’s Anti-Atlas mountains are flecked with irregularly shaped argan trees....

Superfood of the Week- Arugula!

THE HEALTH AND WELLNESS CORNER WITH DANA You can’t hardly get through any healthy websites without hearing about Arugula. I personally...

Superfood of the Week-Eggs!

THE HEALTH AND WELLNESS CORNER WITH DANA Eggs have long been a controversial subject but trust me- they can be very good for you! The...

Vitamin D- Whats all the Fuss?

Everywhere you go there is talk about Vitamin D. But what's all the hype about? There is no surprise that vitamins are good for the body...

Superfood of the week- Coconut

THE HEALTH AND WELLNESS CORNER WITH DANA The word coconut makes most people think of cute little umbrellas and tropical islands. When I...

Superfood of the day- Blueberries!

THE HEALTH AND WELLNESS CORNER WITH DANA Need a boost for the computer upstairs? A little birdie told me to eat blueberries. Lets see-...

Superfood of the Week - Watermelon!

THE HEALTH AND WELLNESS CORNER WITH DANA What’s is the best thing about summer holidays? Well of course watermelon! It takes us back to...

To Grill or Not to Grill- This is the Question!

THE HEALTH AND WELLNESS CORNER WITH DANA To Grill or Not to Grill- that is the Question! Ok- really? That is a crazy question! We live in...

Superfood of the Week- Basil

THE HEALTH AND WELLNESS CORNER WITH DANA I love all things basil!! It smells amazing, it tastes great and it is full of healing...

The Health and Wellness Corner with Dana

HI! Welcome to our blog. My name is Dana Farrell and I am part of the health and wellness program at Wholistic Body Solutions. Here at...

Wholistic Body Solutions